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	<title>Matthews muscle blog &#187; Protein</title>
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	<description>My workout journey</description>
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		<title>Best whey protein</title>
		<link>http://matthewsmuscles.com/best-whey-protein/</link>
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		<pubDate>Fri, 04 Dec 2009 14:00:24 +0000</pubDate>
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				<category><![CDATA[Protein]]></category>

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		<description><![CDATA[So, this is part two of my &#8220;rate what got me ripped&#8221; posts. The first one was about the muscle building supplements I use.  This one is about the whey proteins I use. Without further ado&#8230; 1. Muscle Advance Whey Protein (The Beatles) I can&#8217;t think of one bad thing to say about Muscle Advance. [...]]]></description>
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		<title>Oh&#8230; SNAP!</title>
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		<pubDate>Mon, 07 Sep 2009 05:48:13 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[force factor]]></category>
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		<description><![CDATA[Oh SNAP! That&#8217;s pretty much all I can say right now!! If you can&#8217;t tell, I am almost pissing myself I&#8217;m so excited. And I&#8217;ve been like this ever since I started using Force Factor. Why? Because that shit works beyond belief. O.K. Let me try to calm down so what I&#8217;m writing is at [...]]]></description>
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		<title>Muscle Advance FTW!</title>
		<link>http://matthewsmuscles.com/muscle-advance-ftw/</link>
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		<pubDate>Tue, 18 Aug 2009 05:49:52 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Protein]]></category>
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		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[I&#8217;m really starting to see some results now, and it hasn&#8217;t been that long at all. Oh, and the other day I was walking down the street and for maybe the first time ever the OTHER guy moved to let me pass. Don&#8217;t really feel like I&#8217;ve gotten much bigger, but maybe I have. Anyways&#8230; [...]]]></description>
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