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	<title>Matthews muscle blog</title>
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	<link>http://matthewsmuscles.com</link>
	<description>My workout journey</description>
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		<title>Best Muscle Building Supplements 2012</title>
		<link>http://matthewsmuscles.com/muscle-building-supplements/</link>
		<comments>http://matthewsmuscles.com/muscle-building-supplements/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 13:46:33 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[muscle building supplement]]></category>
		<category><![CDATA[no xplode]]></category>
		<category><![CDATA[superpump 250]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=9</guid>
		<description><![CDATA[02/24/12: I&#8217;ve updated the article to include the latest muscle building supplements I&#8217;ve tested in the last couple of months. Guess what, we have a new winner! I thought it would be fun to do a &#8220;rate what got me ripped&#8221; posts. This one will be about the best muscle building supplements I&#8217;ve used so [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Best whey protein</title>
		<link>http://matthewsmuscles.com/best-whey-protein/</link>
		<comments>http://matthewsmuscles.com/best-whey-protein/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=49</guid>
		<description><![CDATA[So, this is part two of my &#8220;rate what got me ripped&#8221; posts. The first one was about the muscle building supplements I use.  This one is about the whey proteins I use. Without further ado&#8230; 1. Muscle Advance Whey Protein (The Beatles) I can&#8217;t think of one bad thing to say about Muscle Advance. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nitric oxide supplements</title>
		<link>http://matthewsmuscles.com/nitric-oxide-supplements/</link>
		<comments>http://matthewsmuscles.com/nitric-oxide-supplements/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[best nitric oxide supplement]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=72</guid>
		<description><![CDATA[Special offer: New nitric oxide manufacturer wants to get the word out: Click here! http://www.youtube.com/watch?v=SI1kR4qLyEA Nitric Oxide, recently featured and recommended on TV and in the mainstream media, is a natural chemical compound which has been found to increase blood flow and improve muscular fullness through vasodilation and oxygen delivery. It may even promote special [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Jets are back?</title>
		<link>http://matthewsmuscles.com/the-jets-are-back/</link>
		<comments>http://matthewsmuscles.com/the-jets-are-back/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:46:53 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[AFC]]></category>
		<category><![CDATA[Jerod Mayo]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Patriots]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=10</guid>
		<description><![CDATA[I’m a Patriots fan through and through, but even I have no problem admitting that maybe, just maybe, the Jets might end up being the AFC victors this season. Even though Mark Sanchez is a rookie, he looks like he has “it” and the Jets defense is leagues ahead of the Patriots – especially with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rich Franklin gets KNOCKED THE FUCK OUT by Vitor Belfort!</title>
		<link>http://matthewsmuscles.com/rich-franklin-gets-knocked-the-fuck-out-by-vitor-belfort/</link>
		<comments>http://matthewsmuscles.com/rich-franklin-gets-knocked-the-fuck-out-by-vitor-belfort/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 05:47:27 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Cro Cop]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=11</guid>
		<description><![CDATA[It was a tough thing to watch because Rich Franklin is one of my favorite fighters, but I’m not too sad because this also means that Vitor Belfort is BACK! Like, the old Vitor Belfort! And that boys and girls can only mean good things for both MMA and the UFC as a whole. In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Oh&#8230; SNAP!</title>
		<link>http://matthewsmuscles.com/oh-snap/</link>
		<comments>http://matthewsmuscles.com/oh-snap/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 05:48:13 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[force factor]]></category>
		<category><![CDATA[muscle advance]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=12</guid>
		<description><![CDATA[Oh SNAP! That&#8217;s pretty much all I can say right now!! If you can&#8217;t tell, I am almost pissing myself I&#8217;m so excited. And I&#8217;ve been like this ever since I started using Force Factor. Why? Because that shit works beyond belief. O.K. Let me try to calm down so what I&#8217;m writing is at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Force Factor to the RESCUE!</title>
		<link>http://matthewsmuscles.com/force-factor-to-the-rescue/</link>
		<comments>http://matthewsmuscles.com/force-factor-to-the-rescue/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:49:07 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[force factor]]></category>
		<category><![CDATA[superpump 250]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=13</guid>
		<description><![CDATA[There&#8217;s this poster up in the locker room that basically says &#8220;pain is just weakness leaving the body&#8221;. If that doesn&#8217;t pump you up, you deserve a swift kick in the go-nads! I read that every day so I’m still busting my butt in the gym&#8230; nothing new there. But as far as updates&#8230;.let&#8217;s see&#8230; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Muscle Advance FTW!</title>
		<link>http://matthewsmuscles.com/muscle-advance-ftw/</link>
		<comments>http://matthewsmuscles.com/muscle-advance-ftw/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 05:49:52 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[muscle advance]]></category>
		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=14</guid>
		<description><![CDATA[I&#8217;m really starting to see some results now, and it hasn&#8217;t been that long at all. Oh, and the other day I was walking down the street and for maybe the first time ever the OTHER guy moved to let me pass. Don&#8217;t really feel like I&#8217;ve gotten much bigger, but maybe I have. Anyways&#8230; [...]]]></description>
		<wfw:commentRss>http://matthewsmuscles.com/muscle-advance-ftw/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just got Madden 2010</title>
		<link>http://matthewsmuscles.com/just-got-madden-2010/</link>
		<comments>http://matthewsmuscles.com/just-got-madden-2010/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:51:32 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Xbox]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[madden 2010]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=16</guid>
		<description><![CDATA[I usually like every year’s Madden when it comes out every year pretty much no matter what, but 2010 is the SHIZNIZ! I love it! The graphics are absolutely ridiculous and next-gen visuals have finally caught up to be hand-in-hand with next-gen gameplay as well. It sounds like it would be a no-brainer, but it’s [...]]]></description>
		<wfw:commentRss>http://matthewsmuscles.com/just-got-madden-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BREAKING: Creatine is entirely too dangerous</title>
		<link>http://matthewsmuscles.com/breaking-creatine-is-entirely-too-dangerous/</link>
		<comments>http://matthewsmuscles.com/breaking-creatine-is-entirely-too-dangerous/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 05:50:43 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Creatine]]></category>
		<category><![CDATA[creatine side effects]]></category>
		<category><![CDATA[no xplode]]></category>
		<category><![CDATA[superpump 250]]></category>

		<guid isPermaLink="false">http://matthewsmuscles.com/?p=15</guid>
		<description><![CDATA[So, I ditched the NO Xplode. Found some scaaarrryyy articles about side effects you might get using creatine products like NO Xplode. Get this: You got your run-of-the mill problems that you would expect on any supplement box. Things like muscle cramps, dehydration, or diarrhea. Most of the time that&#8217;s only for like 1 out [...]]]></description>
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		<slash:comments>1</slash:comments>
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