02/24/12: I’ve updated the article to include the latest muscle building supplements I’ve tested in the last couple of months. Guess what, we have a new winner! I thought it would be fun to do a “rate what got me ripped” posts. This one will be about the best muscle building supplements I’ve used so [...]

So, I ditched the NO Xplode. Found some scaaarrryyy articles about side effects you might get using creatine products like NO Xplode. Get this: You got your run-of-the mill problems that you would expect on any supplement box. Things like muscle cramps, dehydration, or diarrhea. Most of the time that’s only for like 1 out [...]

O.K., so I finished putting together a workout plan with the help of Google earlier today. So, here’s the details: Monday: Chest and Shoulders Tuesday: Back and Arms Wednesday: Legs Thursday: Chest and Shoulders Friday: Back and Arms Yeah, I’m only doing legs one day a week but I read that it’s all good since [...]