Growing up in the state of California, my big interest was always sports. Whatever the reason, while in high school, I walked into the YMCA one day to see if they had a weight room. I became infatuated with training.

Fast forward to the present. I now still train 3-4 days a week and I want to share my knowledge with anyone who is considering working out.

The one thing I can guarantee you is this. The advice you get will be from someone who has learned from experience!

To your success,
Matthew