Matthews muscle blog

O.K., so I finished putting together a workout plan with the help of Google earlier today. So, here’s the details:

Monday: Chest and Shoulders
Tuesday: Back and Arms
Wednesday: Legs
Thursday: Chest and Shoulders
Friday: Back and Arms

Yeah, I’m only doing legs one day a week but I read that it’s all good since [...]

Hey bro, and welcome to my blog. Let me tell you a bit about who I am and why I’m writing this blog. Pretty much my whole life, I’ve been a really skinny dude. Yep… most people complain about how they can’t lose weight but for me I suck at putting on [...]