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	<title>Matthews muscle blog &#187; Workout</title>
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	<link>http://matthewsmuscles.com</link>
	<description>My workout journey</description>
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		<title>Here are my plans</title>
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		<pubDate>Wed, 15 Jul 2009 05:52:44 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[no xplode]]></category>
		<category><![CDATA[workout plan]]></category>

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		<description><![CDATA[O.K., so I finished putting together a workout plan with the help of Google earlier today. So, here&#8217;s the details: Monday: Chest and Shoulders Tuesday: Back and Arms Wednesday: Legs Thursday: Chest and Shoulders Friday: Back and Arms Yeah, I&#8217;m only doing legs one day a week but I read that it&#8217;s all good since [...]]]></description>
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		<title>Welcome to my blog!</title>
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		<pubDate>Wed, 08 Jul 2009 05:52:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Hey bro, and welcome to my blog. Let me tell you a bit about who I am and why I&#8217;m writing this blog. Pretty much my whole life, I&#8217;ve been a really skinny dude. Yep&#8230; most people complain about how they can&#8217;t lose weight but for me I suck at putting on weight. And it [...]]]></description>
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